My daily morning farm drills plus 25 minutes of combined body stretching, Taebo & aerobic exercise boost my creative thinking. The every day, regular exercise has huge benefits over my ageing body binning attractive gym membership.
The credit goes to the flow of oxygen to the grey matter of our brain when it matters most, sparking neurons and giving us breathing space away from the mess & pressures of daily life challenges. According to the National Forum for Coronary Heart Disease Foundation in the US, people who exercise regularly enjoy a ļ¬tness level equal to that of a person who’s 10 years younger.
But of course, we must replace harmful dependency to eating too much chocolate! Or drinking alcohol! And smoking cigarettes!
I’m sharing this tip to you because I want to see you to be a healthier & happier person getting the kind of fix that boosts the good things in life.
By the way, geannhomegarden has plenty of indoor houseplants suitable for your condo units. Feel free to contact me at gerryvilla@gmail.com if you have any queries. And be our donor/partner! http://geannhomegardenmyhome.blogspot.com/
Cheers.
